Paul Frink Berkshire Hathaway HomeServices Northwest Real Estate Tips to Keep You Hydrated While we all know water is essential for our health, not all of us enjoy chugging those recommended eight daily glasses. Or maybe it’s your child who refuses to drink plain old water. Below are a few tips to help you up your water intake. Add flavor. A squeeze of citrus, fresh mint or a handful of blueberries can make drinking water a bit more fun. Make sure to keep these twists simple and fresh, and avoid sweeteners (artificial or otherwise), which can have health repercussions. Swap in tea. Unsweetened herbal tea can aid your water consumption, especially if you’re steeping the bags yourself, which helps assure there are no sneaky additives. Add a hot cup of herbal first thing in the morning and before bed to squeeze in